The BEST Workout Advice for Results.
My training methods will transform your athleticism, speed, and power.
Latest Blog Posts
-
Nutrition Advice
Besides your lifting and running, you will need to develop a nutrition and sleep plan to reach your peak potential in athletic performance. I recommend these two easy to make meals as a 1000 calorie “base” for your health. You…
-
EZ Bar for Bent Over Row
How do you actually increase your bench press? Some people would recommend the Face Pull exercise using the rope attachment on a pulley weight machine. This is a good exercise, but you will not be able to load it to…
-
Garage Gym Boss checking in on you!
I had a great workout this afternoon just getting the movements in. Continuing to use max weight of 135 in all lifts. Going for higher reps and more time under tension. Doing pull ups again although I’m too heavy for…
-
Nutrition Advice
Besides your lifting and running, you will need to develop a nutrition and sleep plan to reach your peak potential in athletic performance. I recommend these two easy to make meals as a 1000 calorie “base” for your health. You…
-
EZ Bar for Bent Over Row
How do you actually increase your bench press? Some people would recommend the Face Pull exercise using the rope attachment on a pulley weight machine. This is a good exercise, but you will not be able to load it to…
-
Garage Gym Boss checking in on you!
I had a great workout this afternoon just getting the movements in. Continuing to use max weight of 135 in all lifts. Going for higher reps and more time under tension. Doing pull ups again although I’m too heavy for…
Garage Gym Boss Wants You To Win
Those who stay will be champions. God Bless the United States of America.
Garage Gym Boss All Day