A good, high quality, durable squat rack is what sets the awesome and totally functional home gym apart from the rest.  If you get a squat rack for your home, you will do so many more sets of bench press and squats than any other adult you know.  These compound movements are the keys to building big muscular gains, so why not have the equipment you need at your fingertips?

I personally own this squat rack and use it frequently.  I can’t recommend it enough to any adult who wants to get great gains at home for the fraction of a price of years of gym membership fees.

Click here to see this very affordable squat rack that can complete your home gym.

This one is a good one that has a pull up bar and is smaller profile. Easily can fit in a garage or back yard.

If you live in an apartment, just join a body building gym. Start each workout with 2.5 lb or 5 lb dumbbells and warm up your shoulders with dynamic shoulder warm up movements.