Blogs

I cannot emphasize this enough. You need to do squats…

I have decided to move on from my 95 lb…

We all lose steam sometimes. Some of us will fall…

When doing your bent over rows, you want to use…

If you weight over 200 lbs, you will probably gas…

Workout For Fat Loss: 2. Run/Jog 0.5 -1.5 miles. Rest…

I kept my barbell weight at 95 and am still…

I have been pounding sets with 95 lbs for long…

Today the plan is a 1-2 mile jog and then…

Today I am headed to gym after my 1-2 mile…