The Hollywood Work Out

The secret to the Hollywood Work Out is weight limits. For men, do not lift anything heaver than 135 lbs. For women, do not lift anything heaver than 95 lbs. If you follow this workout regimen you will be able to develop the Hollywood aesthetic body.

I also recommend only doing sets of 5 for legs but doing sets of 10+ for upper body. You will achieve better upper body/lower body balance from an aesthetic bodybuilding perspective. The cardio you are doing will also additionally be building your leg muscles a lot more than your upper body, so you will be getting work there too.

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